Endometriosis is one of those dreaded health complications by women. This medical condition can cause painful periods, cramps, and heavy menstrual bleeding. It occurs when tissue that resembles the uterine lining grows elsewhere in the body. This tissue may, for instance, form on the fallopian tubes, ovaries, bowel, or bladder.
Although there is no cure for endometriosis, some treatments and home remedies can help relieve the pain and discomfort. In this article, we take you through some of the most common home remedies for endometriosis symptoms, as well as what to avoid, available treatments, and more.
Over-the-Counter Pain Relievers
Pain medications such as ibuprofen and naproxen are some examples of nonsteroidal anti-inflammatory drugs that are available over the counter. Your medical practitioner may prescribe NSAIDs as they help reduce inflammation, which may relieve cramping and pain. Before you finally decide to take over-the-counter medications, particularly for long periods, it is in your best interest to speak with a healthcare professional about a safe dosage.
Herbal Supplements
There are some herbal supplements that might help reduce endometriosis symptoms. Some research has found that licorice, white peony, and a mix of Sea buckthorn and St. John’s wort may offer some pain relief for people battling endometriosis.
You should keep in mind that the Food and Drug Administration (FDA) doesn’t monitor supplements for quality, dosage, or purity. Some companies tend to rely on third-party lab testing to vet their supplements. But it is vital to speak with a doctor before taking any supplement and buy from reputable sources.
Heat
Taking a warm bath or placing a heating pad or hot water bottle on the lower abdomen has the potential to help relax cramping pelvic muscles and reduce pain. This is a common remedy for menstrual cramps that may offer immediate relief for some people with endometriosis.
People with endometriosis may benefit from medical treatments to reduce pain and other symptoms. Treatments for endometriosis that a doctor may recommend include hormone therapy, such as hormonal birth control, surgical treatments, and pain medications.
When battling endometriosis, limiting the consumption of certain foods may help reduce symptoms and limit their future severity. Some foods a person may wish to avoid include gluten, caffeine, alcohol, soy products, dairy products, red meat, and nonorganic foods, to name a few.
Hopefully, this simple guide will help you reduce the common symptoms of endometriosis.
